On the basis of your health complaints, all potential factors such as nutrition and sleeping habits, stress and individual problems can be effective. In this sense, as an individual it is very important that you can look at your health as a whole and show a holistic approach.


The Holistic approach sees man as a whole of soul-body-mind. These three components can not be separated from each other, can not be broken apart. What makes us us, and what makes us live a healthy and happy life, is to purify the three from harmful effects and toxins and feed them in harmony with our nature. Those fed this way will have the ideal body mass, they will get better, they will not get sick due to the immune system, and they will recover faster in their existing diseases.

According to the holistic approach in medical science, our malaise is not only in physical sense whether our body is diseased, but also in our psychological, emotional, social and environmental conditions.

Know that being healthy is not non-sickness.

In this sense it is important to recognize your body. Depending on your awareness of the condition of your body, your soul and your mind, it is important to identify what your body needs.

Your health is not just about food; however it is actually a combination of you, your circle, your way of life, your preferences, the way your body works.

The wellness program is not intended for weight loss. The goal of the program is to teach you how to eat properly, how to cook with more accurate teachings,  to encourage sports or to increase your mobility, to improve your sleep and your social life balance and to rebuild your habits.

Example in holistic (holistic) approach: “Migraine”

A holistic medical practitioner can use all health forms from traditional medicine to alternative treatments to treat a patient. For example, if a patient has complaints of migraine, a medical practitioner who has adopted holistic therapy considers all potential factors, such as headache, nutritional and sleeping habits, stress and individual problems, and preferred spiritual practices,

The treatment plan may include medications to alleviate symptoms, as well as lifestyle changes to prevent headaches. In other words, it takes into account the holistic medical indications and at the same time finds the underlying causes of these indications. So the story behind the emulation that explains the reason of the illness is sought.

Although Holistic treatment forms the basis of traditional treatments of alternative medicine practitioners, contrary to common belief, holistic treatment is not only alternative treatment.


Food does not only provide the energy needed in our daily lives, it also provides the necessary nutrients to build and defeat body tissue, bone, muscle, fat and blood. Fresh nutrients are necessary to produce the necessary substances in the chemical processes that occur millions of times in our bodies.

A healthy diet can be divided into 3 categories:

  • Macro nutrients: carbohydrates, proteins and fat
  • Micronutrients: vitamins and minerals
  • Fiber: technically not a nutrient but a part of a whole diet


  1. Avoid Sugar Trap: Follow us for sharing about “Hidden Sugar Trap in Foods”!
  2. Avoid from Hidden Chemicals in Foods: Follow us to follow our article on foods that contain natural expression (eg natural sweetener), “Hidden Ingredients in Foods” and “Processed Products”!
  3. Beware of Seasonal Nutrition: Follow us to review our research file, which contains misleading information about “Daily Food Intake Quantity (RDA)”. “Lose weight is not always healthy (Beyond Calorie Counting)” follow our post.
  4. Feed your body with high-quality food, not with calories:  Your body does not actually become hungry because of the calories, but the body feels hungry because of missing macro nutrients and micro nutrients that your body needs. By taking the right nutrients to your body, you can manage both your physical body and your emotional body. It is known that miscarriage is caused by mental illnesses (depression, anxiety, stress) as it is caused by physical diseases (heart, cancer etc). Follow us to review our research file “second brain intestine and microbiom” .
  5. Understand 5 Type Hunger:
    1. Thirst
    2. Nutritional Hunger
    3. Empty Stomach Hunger
    4. Emotional Hunger
    5. Low Blood Sugar
    6. Variety